Fat Free Roux

Ingredients:

1 cup all-purpose flour

Method 1:

Place flour in a cast iron skillet. Bake at 400 degrees, stirring occasionally, until dark brown

Yield: 1 cup

Method 2:

Place flour in a cast iron skillet; cook over medium heat, stirring constantly, until flour is dark brown.

Yield: 1 cup

Method 3:

Place flour in a glass casserole. Microwave on HIGH for 2 minutes; stir well. Repeat microwaving flour at 2 minutes intervals, stirring well, until flour is dark brown.

Yield 1 cup



Needed for Gumbo and Fricassee.

Extra roux may be refrigerated.


 



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